Companies who aim to implement a people first approach are painting a future of positive change for the landscape of corporate culture.

Signature Trainings

Workshop Formats for Corporate Wellness Training

  • Customizable Workshops

    Our workshops can be fully customized to cover topics that are specifically relevant to your team. Whether you're looking to enhance communication, improve leadership skills, or boost productivity, we have the expertise to design a workshop that addresses your specific goals.

  • One Hour Workshops

    Our one-hour workshops provide a quick yet impactful learning experience. They are designed to introduce key concepts and leave participants with actionable takeaways.

  • Half Day Workshops

    Our half-day workshops dive deeper into the topic, allowing for more in-depth discussions and hands-on exercises. Participants will gain a comprehensive understanding of the subject matter and practical skills they can apply immediately.

  • Full Day Workshops

    Our full-day workshops provide a deep dive into the topic, combining interactive discussions, group activities, and case studies. Participants will have ample time to absorb the material, hone their skills, and engage in meaningful discussions with their peers.

We offer comprehensive workshop services that are tailored to meet the unique needs of each business we serve. Our customized training programs and personalized approaches ensure that your team receives the knowledge and skills they need to succeed.

Sample Workshop Breakdowns

  • Mastering the Courageous Conversation

    Duration: Half Day or Full Day Workshop

    Location: Virtual or In-Person

    Description: Difficult conversations can be really challenging for many people to even think about having- let alone follow through on. In this interactive and empowering course we will focus on how to move past the barriers and stigmas associated with having difficult conversations and learn the tangible skills of how to frame a conversation that enhances and focuses on the skills of listening with empathy and non-judgment. Your team will come away feeling like they’ve built bridges in their communication and will feel more confident in challenging each other in a way that grows them not only as a team but as an individual.

  • Your WELLness & Working Remotely

    Duration: 6 week course (1 hour/week)

    Location: Virtual as a Team

    Description: The focus of this course is on the Remote Worker and their Personal Well-Being. This course allows the individual and team to develop an increased level of self awareness surrounding how working remotely affects their overall life not just professionally but personally. We will dive into the most effective ways to work remotely that positively contribute to our overall well being. By the end of the course your team will leave with increased confidence in the following areas:

    • Banishing feelings of isolation when working remotely

    • How to build effective ways to continue to feel connected to your team

    • Ways to participate in discussions, conferences, and team meetings with clarity and confidence

    • The skills necessary to beat procrastination & maintain motivation

    • Identify the types of workspaces that will make you happiest (and most productive!)

    • Building an effective morning that kick starts the day and allows for maximum productivity

    • How to establish an end of the day routine that allows you to step away from work with clearer boundaries.